Aqua Fitness incorporates anything done in a pool – literally! Although at Inspire we teach classic ‘aqua’ classes that build aerobic endurance and muscle strength, set to music, we can also offer swimming coaching and training to adults and children alike. Qualified with the A.S.A, Teresa has vast experience in teaching swimming to complete beginners, including children.

Benefits of Aqua Fitness:

• Your body weight is supported in the water, so great for those new to exercise
• Aqua classes are set to upbeat music and have a great atmosphere
• Swimming coaching suitable for beginners, to build confidence or for more serious aerobic training
• Feels like a less traditional, more enjoyable type of exercise but still gets great results.

Many people who are new to exercise tell us that they feel less intimidated in aqua classes. There’s no stress about what you look like as 90% of you is underwater! But aqua is popular with a range of people, all wanting to improve their aerobic fitness and enjoy themselves. Swimming coaching is obviously beneficial for kids from a fitness and safety viewpoint, but can benefit almost every type of swimmer – from those looking to improve their technique to those wanting a hard workout!