Please listen carefully, we will say this only once (but we will repeat it if you ask nicely)!

There are two important things we need to make sure we tell you. The first one is to say that if you are considering taking up exercise and have any worries about this at all from a health perspective, then please see your GP first. While we have provided all the information about exercise on this website in good faith, none of it is intended to be specific medical or training advice and has been provided for general information only.

Every effort has been made to ensure the accuracy of our website content but without knowing your health needs and requirements, we cannot recommend specifically. Of course, with our face to face training, then we will always try to ensure it is suitable for your level of health and fitness activities – but it’s hard if we’ve never met you!

The second point is to say that unfortunately, Inspire can accept no responsibility for any errors that may occur on the site. Please don’t assume that any part of the site, including wording, graphics or otherwise represents any form of contract or commitment, implied or otherwise.

If you use the information on this website, or any website to which this website is linked, you do so at your own risk. All trademarks are acknowledged as being the properties of their respective owners.