My own continuing development has seen me specialise in many areas and has led to the opportunity of being asked to become a Tutor and Assessor for the world renowned fitness training provider, YMCAfit, where I now tutor others on specialist subjects such as Kids’ Fitness. I am qualified in both ‘Street Dance’ and ‘Play and Games’ and have extensive experience of working with children of all ages, having started off with swimming teaching 20 years ago. ‘It is becoming more evident that many children are lacking the opportunity to be fit and healthy. Schools offer some activity as part of their compulsory curriculum; however, it does not cover the government activity guidelines for children needing to accumulate 60 minutes of moderate activity on a daily basis.’ ‘If we want to tackle the growing problem of obesity amongst children we need to find activities kids will really enjoy.’
‘With younger children effective sessions need to be based on fun. Sessions will incorporate movement to develop balance, coordination, body and spatial awareness, confidence and social interaction. As children get older it is important to include more complex movement patterns which will challenge their senses, fitness levels and confidence and will also educate them about the benefits of physical activity.’
Teresa is fully CRB checked.
